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Thursday, May 23, 2024

Author: Robert

Light Heavyweight
Stefan Latescu (16-2, 7 KO) def. Pascal Touré (18-6, 6 KO) via unanimous decision (30-27 x 5). 
Firstly, Badr Hari withdrew from his fight with James McSweeney on compassionate grounds due to the Moroccan earthquake disaster. GLORY will donate all profits from the event to a charity in Morocco to help with all those affected. Welterweight
Diaguely Camara (24-4-1, 10 KO) def. Ilyass Chakir (16-4-1, 6 KO) via unanimous decision (30-25 x 5). 
Co-Main Event
Nordine Mahieddine (28-15, 13 KO) def. Abderahmane Coulibaly (65-27-1, 25 KO) via KO (head kick), round 3, In the co-main event, Nordine Mahieddine (28-15, 13 KO) sent the whole arena wild with his devasting head kick knockout victory over Abderahmane Coulibaly (65-27-1, 25 KO) in what will be a KO of the year candidate. Taking its place in the main event was the women’s super bantamweight title fight. America’s Tiffany van Soest (25-6-2, 10 KO) finished Sarah Moussaddak (8-4, 1 KO) with a brutal head kick in the second round. Known as the P4P women’s kickboxing GOAT, the 34-year-old hung up the gloves and called it time on her legendary career.  
Main Event
Super Bantamweight Title
Tiffany van Soest (25-6-2, 10 KO) def. Sarah Moussaddak (8-4, 1 KO) via KO (head kick), round 2, After four years away, GLORY made its triumphant return to France with the sold out GLORY 88 live from the Dome de Paris and it was a night that will go down in history.  Lightweight
James Condé (9-0, 4 KO) def. Jonathan Mayezo (26-8-1, 11 KO) via unanimous decision (30-27 x 3, 29-28 x 2). 
GLORY 88 Results Welterweight
Nikola Todorovic (27-3, 14 KO) def. Karim Ghajji (103-18-1, 53 KO) via unanimous decision (30-27 x 3, 29-28 x 2). In the opening bouts of the night, James Condé (9-0, 4 KO) remained undefeated and won the battle of France against Jonathan Mayezo (26-8-1, 11 KO), crowd favourite Iliass Hammouche (33-6, 7 KO) beat Florian Kröger (19-10, 6 KO), France’s own Diaguely Camara (24-4-1, 10 KO) looked impressive in his win over Ilyass Chakir (16-4-1, 6 KO). 
Roberto Villa is the CEO, Founder, Executive Writer, Senior Editor of FightBook MMA. Has a passion for Combat Sports and also a podcast host for Sitting Ringside. He’s also a former MMA fighter and Kickboxer.Featherweight
Denis Wosik (38-8-1, 9 KO) def. Berjan Peposhi (28-4, 16 KO) via split decision (30-27, 29-28 x 2, 28-29 x 2). Middleweight
Iliass Hammouche (33-6, 7 KO) def. Florian Kröger (19-10, 6 KO) via unanimous decision (30-27 x 2, 29-28 x 3). 
Germany’s Denis Wosik (38-8-1, 9 KO) won a hard-fought split decision over Berjan Peposhi (28-4, 16 KO) while Romania’s Stefan Latescu (16-2, 7 KO) and Serbia’s Nikola Todorovic (27-3, 14 KO) made successful starts to life in GLORY with victories over Pascal Touré (18-6, 6 KO) and Karim Ghajji (103-18-1, 53 KO), respectively. 
Hardy, who does broadcast work for the PFL, recently gave his thoughts on Ngannou’s boxing match against the boxing heavyweight champion. For Hardy, having Tyson in the mix helping Ngannou adds an interesting wrinkle to the...

5 Best Lightweight BJJ Gi Reviewed in 2023 | Buying Guide

In this article, I’m going to review my top picks for the best lightweight BJJ gi. Each of these gis have unique qualities that make them great choices, whether you’re a white belt or a black belt.Specifications:The bungee drawstrings are a nice feature that make adjustments a breeze. The rubber collar is also a nice touch since the collar is the most manipulated part of a BJJ gi, ensuring that it will last a long time.
The odor-reduction is also fantastic. Anyone who trains multiple times a week knows how quickly a BJJ gi can become disgusting, filling with sweat and stinking to high heaven. This product disperses sweat better than most cotton BJJ gis, meaning you won’t have to wring it out after every rolling session.

Top Picks

Who Should Get This

Specifications:The two features that separate this lightweight BJJ gi from the pack are its tapered fit and odor-reducing technology. Because the jackets are tapered, this BJJ gi truly fits too form, meaning you won’t have to worry about awkward excess material.BJJ gis play a role in the execution of certain techniques, but also protect BJJ players from abrasive skin injuries and dangerous staph infections. Between the constant manipulation by you and your opponent during rolling and the friction generated on the mats, a cheap BJJ gi will get worn out very quickly.When I was a white belt, I made the mistake of taking off my sweat-drenched gi and throwing it into the washing machine immediately. This all but guarantees that your gi will start to smell funky after a while.

5 Best Lightweight BJJ Gi

1.  Ultra Lightweight Aeroweave by Gold BJJ

Best Lightweight BJJ Gi | Ultra Lightweight Aeroweave by Gold BJJ
Table of Contents
  • 40% lighter than standard pearl-weave gi
  • Nylon ripstop weave is more breathable and doesn’t get soaked in sweat
  • Reinforced stitching guarantees durability
  • Comes with money-back guarantee
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  • Bungee drawstrings
  • Rubber collar
  • Pre-shrunk to form fit
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  • IBJJF certified
  • Pearl-weave cotton
  • Pre-treated to prevent color fade
  • Pre-washed to prevent shrinkage
  • Available in 6 different sizes
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  • Tapered jacket fits to form
  • Odor reducing technology
  • IBJJF certified
  • Pre-shrunk machine washable
  • Free white belt included in purchase
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  • Rubberized stiff collars
  • Free BJJ belt of any color
  • Very affordable
  • Six colors
  • Pre-shrunk with meticulous sizing options
Doctors wear white coats, businessmen wear suits, soldiers wear camouflage, and BJJ players wear gis. It’s not just our uniform, it’s a symbol of our dedication to The Gentle Art. While traditional gis are generally thick and heavy, the lightweight BJJ gi has become increasingly popular in recent years.
  • Weight: 2.75 lbs.
  • Material: 100% Cotton
Jokes aside, I personally stopped buying white gis because of how quickly they stain. However, some people prefer them, so I’ve picked up some tips to share on how to keep them like new.White vinegar seems to get the job done while being mild enough to not wear out the materials.Because it’s IBJJF certified, you can use this gi whether you’re training on the mats or competing at your local tournament. If you’re looking for a long-lasting option that can be used for both training and competition, the Hayabusa lightweight BJJ gi is an excellent choice.That’s why the Aeroweave by BJJ Gold is my top pick for best overall lightweight BJJ gi.


Are lightweight BJJ gis better than heavy ones?

In my opinion, Gold BJJ has perfected the art of making a lightweight BJJ gi. The top priority for a lightweight gi is how light it is without sacrificing sturdiness. For me, this gi is the closest thing to training no-gi.Key Features:This may seem obvious, but nothing is more disheartening than spending over a hundred bucks on a new gi and then forgetting to switch the hot water to cold. What you’ll end up with is a significantly shrunk gi – and a shrinking wallet after you have to buy a new one.

What Do I Wear Under My BJJ Gi?

This is a matter of preference, but as someone who trains frequently, I favor lightweight BJJ gis.

How many BJJ gis do I need?

Some users have reported that the sizing charts by Gold BJJ are a bit off. Though that wasn’t my experience, every purchase is backed with a guarantee. They’ll either replace the product to one that fits properly or give you a full refund!Key Features:

What are the different kinds of BJJ Gi weaves and which is best?

Unless you train exclusively no-gi, you’re going to need a sturdy, comfortable BJJ gi. It’s an essential piece of equipment that is going to get a ton of use, so choosing a high-quality one is important.The answer to this question depends on how often you’re training. If you’re a beginner who’s only training once or twice a week, all you really need is one high-quality BJJ gi.

Lightweight BJJ Gi Care Guide

Key Features:

Hang Your Gi to Dry Before Washing

Specifications:Hanging your gi outside to dry in the fresh air is also a great way to alleviate odors. Whenever I can, I like to hang my gi on a clothesline to dry outside, both after training and after machine washing.

Only Wash Your Gi with Cold Water!

Key Features:

Air Dry Your Gi After Washing

In addition to its great build quality, durability, and unique features, it also is one of the most reasonably priced options when considering a lightweight BJJ gi. In terms of bang for your buck, this BJJ gi offers a ton of value.As a purple belt in BJJ, I’ve gone through a fair share of gis over the years. I’ve tested out all of the biggest name brands in the combat sports market, trying to find the perfect gi. I can personally attest to the benefits that a lightweight BJJ gi brings over a traditional heavy cut one.

Keeping a White Gi White

I recommend this product to anyone in the market for a lightweight BJJ gi. These have become my go-to for training sessions at the gym and satisfy all of my criteria for what makes a great BJJ gi. They’re lighter than any other gi I’ve used, flexible, comfortable, reasonably priced, and the material is great.One of the best ways to preserve your lightweight BJJ gi is to properly care for it. In this section, I’m going to give you tips that will extend the life of your gi and keep it like new for as long as possible.Generally, the pearl weave is considered the most durable and long lasting. However, the ripstop weave is the most lightweight. If you are prioritizing the lightest feeling material, then you’ll want to choose a ripstop BJJ gi. For a heavier but more durable BJJ gi, go with pearl weave.This is the only BJJ gi featured on this list that is made with a nylon ripstop weave, compared to the usual pearl-weave cotton. Not only does this make it much lighter, but also means it doesn’t retain sweat like a cotton gi would.

Final Words

Since they were made with durability in mind, traditional BJJ gis were made with heavy and thick materials. However, as technology improved, companies have popularized the lightweight BJJ gi. These gis improve mobility and comfort without sacrificing durability.Designed for use in warmer climates, the Summerweight by FUJI is another high-quality choice for anyone looking for a lightweight BJJ gi. FUJI Sports is a world renowned fightwear brand, being endorsed by pro BJJ athletes like Travis Stevens and Rolles Gracie. This is a great choice for BJJ players who want a lightweight gi without having to worry about durability issues. Though it comes in slightly heavier than some of the other options on this list, you’ll never have to worry about this gi getting worn out.

14 Best Iko Uwais Movies Ranked 2023 (Surprise Inclusions!)

>Rotten Tomatoes Rating: 82%>Rotten Tomatoes Rating: 74%

Best Iko Uwais Movies

While Uwais’s screen time might be limited, his impact is undeniable, especially in a duel that pits his aggressive Silat against the fluid movements of Tai Chi.Li Noor isn’t just a passive player in this deadly game. He’s a force to be reckoned with, possessing both the knowledge everyone wants and the combat skills to defend it.Uwais, renowned for his Pencak Silat skills, delivers a performance that’s both emotionally charged and physically demanding.

1. The Raid: Redemption (2011)

Iko Uwais delivers intense fights that keep viewers gripped with his Pencak Silat skills and brilliant acting.The choreography in their face-off is a visual treat, a dance of contrasting styles that showcases the beauty and power of martial arts. One memorable scene takes place in a sporting goods store, where Tedjo’s Silat skills are on full display, using everything from tennis rackets to bicycles as improvised weapons. >IMDB Rating: 6.4This film is a thrilling ride, intertwining the desperation of an alien apocalypse with the raw power of hand-to-hand combat. It’s a testament to Uwais’s versatility, proving he can shine even amidst intergalactic chaos.In Jakarta’s gritty slums, an old apartment becomes a hideout for dangerous criminals. When Rama (Iko Uwais) and his SWAT team storm the place, they’re caught in a lethal trap. [embedded content]

2. The Raid 2 (2014)

Set against the vibrant backdrop of modern Beijing, the film follows the journey of a young Tai Chi practitioner, Tiger Chen, as he grapples with the seductive allure of an underground fight club. This clandestine world promises wealth and glory but at the potential cost of his soul.Triple Threat is an adrenaline-packed ride, with Uwais playing a key role in a team of mercenaries out to stop a group of terrorists.When you bring together martial arts giants like Tony Jaa, Tiger Chen, Scott Adkins, and Iko Uwais, you’re guaranteed explosive action. His Pencak Silat techniques are front and center, but it’s the interactions and team-ups with other martial arts styles that make this film a fan favorite.Set against the vibrant backdrop of San Francisco’s Chinatown, this film is a thrilling blend of mysticism and martial arts. At the heart of this tale is a lone fighter’s journey to avenge his father’s death, leading him to the ancient Arashikage clan. Iko Uwais, as the Hard Master, plays a pivotal role in training and mentoring Snake Eyes in the ways of the ninja.>Rotten Tomatoes Rating: 42%[embedded content]

3. The Night Comes For Us (2018)

While details about Expendables 4 remain under wraps, the anticipation is palpable, especially with the inclusion of martial arts sensation Iko Uwais. A scene in a confined elevator stands out, where Yuda, surrounded, turns the tight space into an advantage and displays the adaptability of Pencak Silat. This film is a roller-coaster of emotions, punctuated by some of the best fight sequences in recent memory.In the realm of iconic action figures, Snake Eyes stands tall, and the 2021 film adaptation brings this G.I. Joe character to life in a whirlwind of vengeance, honor, and martial arts. Amnesia can be a curse, but for Ishmael (Iko Uwais), it’s a ticket to a brutal journey of discovery. After a mysterious accident, he’s nursed back to health by a young doctor, only to find his past catching up in the form of deadly assassins. Iko Uwais makes a memorable appearance, bringing his signature intensity to a film that explores the duality of man. >Rotten Tomatoes Rating: (To be updated)[embedded content]

4. Headshot (2016)

The plot’s details are still under wraps, but from what we’ve seen so far, it feels like the film has a fresh vibe to it. This film will be out on September 22, 2023.An exceptional scene is the prison yard mud fight, where Rama battles multiple adversaries in a muddy, rain-soaked arena – it’s unlike any scene you’ve seen before.Are you wondering what the best Iko Uwais movies are?The choreography is intricate, and the setting adds a layer of complexity, making it one of the most memorable fight scenes in modern cinema.Leaving his rural home for Jakarta as part of his coming-of-age Merantau journey, Yuda finds the city’s underbelly is darker than he imagined. A standout sequence involves a heart-pounding chase through narrow alleyways, where Kai masterfully uses his environment and Silat techniques to fend off multiple attackers. [embedded content]

5. Merantau (2009)

In a world under siege by an alien invasion, this film offers a unique blend of sci-fi and martial arts. >Rotten Tomatoes Rating: 87%Mile 22 isn’t just about the journey; it’s about trust, betrayal, and the lengths one will go to complete the mission. Uwais’s performance adds depth and intensity to this high-octane thriller.A standout scene is a rooftop confrontation where Sua uses Silat to take on both human and alien adversaries, showcasing Uwais’s ability to blend traditional martial arts with futuristic action.This film is a brutal ballet of violence and redemption, with Iko Uwais delivering a performance cementing his place among the greats of martial arts cinema. But this film isn’t just about the fights. It’s a tale of destiny, family, and the internal struggle of a reluctant hero. Dive into this series for a unique blend of martial arts and mythology.Without further ado, here are the 14 best Uko Uwais movies since his acting career began in 2009.[embedded content]

6. Star Wars: Episode VII – The Force Awakens (2015)

>Rotten Tomatoes Rating: 93%The sequences teased in the trailer hint at a blend of raw action and intricate martial arts, a combination that has always resonated with fans.In Star Wars: Episode VII – The Force Awakens, the galaxy is once again on the brink of turmoil. The dark side is resurging, and the race to find the missing Luke Skywalker becomes a quest of paramount importance. >IMDB Rating: 7.8As the narrative unfolds, we witness Rama’s evolution – not just as a formidable fighter, but also as a strategist navigating the murky waters of gang politics.>IMDB Rating: 6.1This film is more than just an action movie; it’s a testament to the human spirit’s resilience and the lengths one will go to protect their comrades. A must-watch for martial arts enthusiasts and action junkies alike.[embedded content]

7. Wu Assassins (2019)

When you think of modern martial arts cinema, Iko Uwais stands out with his performances and his mastery of Pencak Silat.For fans of both the martial arts genre and the epic space saga, this crossover is a cinematic treat not to be missed.When the iconic Millennium Falcon is boarded, audiences are treated to a tension-filled standoff between the legendary Han Solo, the ever-faithful Chewbacca, and Uwais’s character. >Rotten Tomatoes Rating: 83%>Rotten Tomatoes Rating: 23%>IMDB Rating: 7.9>Rotten Tomatoes Rating: 67%[embedded content]

8. Man of Tai Chi (2013)

>IMDB Rating: 6.9>IMDB Rating: 7.6A particularly intense scene unfolds in an isolated medical clinic, where Noor, handcuffed to a bed, must fend off multiple attackers. Uwais’s Silat techniques shine, turning a dire situation into a masterclass of martial arts.>Rotten Tomatoes Rating: 62%With a gripping storyline and jaw-dropping action sequences, this film solidifies Iko Uwais’s status as a martial arts legend.This film is a meditation on the balance between power and peace, making it a must-watch for those who appreciate depth with their action.>Rotten Tomatoes Rating: 67%While it’s too early to make any grand predictions, with a star-studded cast, Expendables 4 is highly likely to be one of Iko Uwais’ best movies of all time.[embedded content]

9. Triple Threat (2019)

A standout scene is the hallway brawl, where Rama takes on a horde of enemies in a relentless, pulse-pounding sequence. The choreography is tight, the strikes are brutal, and Uwais’s precision and skill shine through.New heroes rise, old legends return, and amidst this cosmic drama, Iko Uwais makes an unexpected entrance. Not as a martial arts maestro, but as Razoo Qin-Fee, a member of the formidable Kanjiklub gang.New heroes rise, old legends return, and amidst this cosmic drama, Iko Uwais makes an unexpected entrance. Not as a martial arts maestro, but as Razoo Qin-Fee, a member of the formidable Kanjiklub gang.Through these 14 movies, we see Uwais evolve from a budding martial artist to a global icon. Each movie, rich in action and emotion, adds to his growing legacy as one of the best martial arts actors.It’s a delightful blend of humor and combat, showcasing Uwais’s ability to adapt his martial prowess to any genre.Their unlikely pairing leads to a series of misadventures, blending high-octane action with gut-busting humor. >IMDB Rating: 5.6Having caught a glimpse of the Expendables 4 trailer, there’s a palpable sense of excitement in the air. The addition of Iko Uwais, with his unique Pencak Silat flair, has certainly piqued my interest. [embedded content]

11. Mile 22 (2018)

In the grimy underbelly of Southeast Asia’s criminal world, a former triad enforcer, Ito (Joe Taslim), goes rogue, triggering a violent battle with his former comrades and the deadly assassin Arian, played by the formidable Iko Uwais.The film beautifully marries modern action with traditional martial arts, making it a visual treat.The Raid 2 delves deeper into the treacherous maze of Jakarta’s criminal underworld. As Rama goes undercover, he finds himself entangled in a web of deceit and betrayal. Portrayed with intense depth by Iko Uwais, Rama grapples with the thin line between friend and foe.But Noor isn’t just any asset; he holds a piece of intelligence that could have catastrophic global implications.In Mile 22, the stakes are sky-high as an elite tactical unit, led by James Silva (Mark Wahlberg), is tasked with a mission that’s as dangerous as it is vital. The objective: transport Li Noor, portrayed by Iko Uwais, from the heart of a bustling city to an airstrip 22 miles away. Comedy meets action in Stuber, When Stu, a mild-mannered Uber driver, picks up Vic, a grizzled detective hot on the trail of a dangerous killer, he gets more than he bargained for.>Rotten Tomatoes Rating: 71%[embedded content]

12. Stuber (2019)

>IMDB Rating: 5.3Iko Uwais plays Kai Jin, a young chef who discovers he’s the last in a line of ‘Wu Assassins,’ chosen to protect the world from ancient powers. The beachside brawl is a testament to Uwais’s unparalleled combat prowess. As waves crash, each move he makes is a blend of art and war, leaving viewers both thrilled and horrified. >IMDB Rating: 6It’s not for the faint-hearted but is an essential watch for those who appreciate the darker side of action cinema.In this article, we’ll list the 14 best Iko Uwais movies and provide information on the plot, the martial arts used, and some of the best scenes you can look forward to.Uwais’s introduction to the global audience is nothing short of spectacular, with his Silat techniques shining in every confrontation.[embedded content]

13. Snake Eyes (2021)

Iko Uwais plays the antagonist, Oka Tedjo, bringing his signature martial arts flair to a film filled with laughs. While the movie is a comedic romp, Uwais ensures the action is no joke. As the extraterrestrial threat seeks to harvest humanity, Mark, a tough-as-nails detective, finds an unlikely ally in Sua, played by the martial arts maestro Iko Uwais. >Rotten Tomatoes Rating: 35%>IMDB Rating: 6.3One unforgettable scene sees Uwais teaming up with Jaa in a tag-team battle, a symphony of kicks, punches, and acrobatics that mustn’t be missed.In Man of Tai Chi, Keanu Reeves takes the directorial helm to craft a tale that delves deep into the heart of martial arts.[embedded content]

14. Expendables 4 (2023)

>IMDB Rating: 6.2The streets of Jakarta become a battleground, where Uwais’s Pencak Silat techniques are humanity’s best defense against the otherworldly foes.>Rotten Tomatoes Rating: 91%>IMDB Rating: 5.4This film is a departure from the traditional martial arts genre, blending elements of gore and horror. Uwais’s character, Arian, is a force to be reckoned with, showcasing a darker, more ruthless side of Pencak Silat.One of the film’s highlights is the duel between Ito and Arian, a brutal and bloody confrontation that pushes both fighters to their limits. Uwais’ movements are swift and deadly, each strike executed with lethal precision.Before the world knew him for The Raid, Iko Uwais starred in Merantau, a movie about a young Silat practitioner named Yuda. [embedded content]

From Exercise to Endorphins: The Role of Physical Activity in Stress Reduction | Speak MMA

Endorphins are like small messengers of well-being, sending signals of euphoria and contentment to the brain. Just like when people use the best extracts from online Canada stores, engaging in physical activities such as running, swimming, or dancing, the body releases these neurotransmitters, creating a sense of pleasure that alleviates accumulated stress.

The Power of Endorphins: The Chemicals of Happiness

A Neurochemical Journey: Endorphins in Action

Endorphins are not fleeting; they leave a lasting impression. Regular exercise maintains the level of these “natural painkillers” and improves long-term mood regulation. The pursuit of a state of calm becomes an ongoing journey shaped by movement.

The Lasting Effect: Benefits Beyond the Moment

When we move, we are not only releasing the stress accumulated in our muscles but also that which accumulates in our minds. The rhythmic cadence of steps or the fluidity of yoga creates a channel for tension to escape, alleviating the emotional burden we carry.

The Mind-Body Connection: A Synchronized Dance

Unloading Physical Tensions: Emotional Release

Ultimately, the journey of using physical activity for stress reduction is a quest for harmony. As you move, your worries fade, endorphins dance, and you connect deeply with yourself. From footprints on a running trail to the flow of water during swimming, each movement is a step towards serenity, reminding us that the connection between body and mind is a precious treasure we can unlock at any moment.

Mental Clarity: A Space for Reflection

One of the key traits that practicioners of combat sports develop is discipline. Something which is needed in order to stay disciplined.

Choosing Movement: Finding the Right Path

Passions in Motion: Choosing Meaningful Activities

Remember that physical activity isn’t a luxury but an investment in your mental and emotional health. In a world where demands are constant, self-care is a vital necessity. Prioritizing time for movement is a declaration of self-love.Physical activity provides a pause from daily worries, and what’s even more important – offers a quiet space for reflection. While our body is engaged, our mind opens up to perspectives and solutions that often go unnoticed in the frenzy of everyday life.

Consistency and Variety: The Key to Longevity

As you incorporate physical activity into your life, a symphony of benefits will unfold. Stress will give way to serenity, tension will yield to tranquility. Movement will become not just a means of stress reduction but a way to embrace life with more vitality and resilience.The journey towards stress reduction through physical activity begins with a single step. No matter how small, it’s a step towards a more serene state. With every movement, with every conscious breath, you’re paving the way for a calmer mind.

Transforming Routine: Small Changes, Big Impacts

Organic Integration: Fitting Movement into Routine

Finding a physical activity that resonates with you is crucial. It could be a leisurely walk in nature, an energetic Zumba class, or a session of moving meditation like tai chi. The secret lies in choosing something that brings joy, as pleasure amplifies the benefits.

An Investment in Yourself: Prioritizing Well-being

You can also look into combat sports such as MMA or boxing.

The Beginning of a Journey: Rediscovering Serenity

Change Starts Now: One Step at a Time

In the whirlwind of modern life, stress often becomes a constant companion, eroding our emotional and physical well-being. However, the solution to this dilemma may be closer than we imagine. Physical activity, in addition to strengthening our muscles, plays a transformative role in stress reduction by releasing endorphins and creating a sanctuary of tranquility amidst the chaos.

The Virtuous Cycle: Continuous Physical Activity and Well-being

Physical activity doesn’t have to be a daunting task; it can be an organic extension of your daily routine. Walking to work, taking stairs instead of the elevator, or having a moment of stretching before bed are simple ways to integrate movement into your life.The journey to stress reduction through physical activity is a marathon, not a quick race. Consistency is crucial, but so is variety. Alternating between aerobic exercises, stretching, and strength training not only keeps the endorphins flowing but also challenges both the body and mind.

John McCarthy Calls Dana White’s Claim That Israel Adesanya Looked Slow At UFC 293 ‘Bullsh*t’ | MiddleEasy

“Izzy is a six foot four, 185-pound fighter, he’s got a very long reach but the guys that give him problems are guys that can match that… the time and managing the range and deciding when the engagement is going to occur, when he can do that, he’s unbeatable because he’s so God damn gifted. He couldn’t do that against Alex, Alex crushed that on him and gave him problems and Sean in this fight, crushed that well. He was unable to control that range. Sean kept the pressure on he tried, he was working to try to control the range and every time Sean just walked right through… and just put shots on him that made him have to reset reset reset reset,” he explained.UFC president Dana White thought Israel Adesanya looked slow and stiff against Sean Strickland at UFC 293, suggesting it could’ve been the reason why he lost his middleweight title. For John McCarthy, there’s no truth to that. If anything, Izzy was even the pacier fighter that night.
The former veteran UFC referee had officiated a wide array of UFC title fights and based on his assessment, Adesanya wasn’t overtrained against Strickland. McCarthy concluded that people should just accept that “Tarzan” outmatched Izzy with his style and he deserves credit for it. During his Weighing In podcast, “Big John” outright rejected White’s assertion, suggesting that the UFC boss might favor champions based on their financial contributions to the company. McCarthy then pointed out that there was nothing wrong with Adesanya at UFC 293 and Strickland was just the better fighter in that fight.
“Bullsh*t. Dana can have his opinion,” McCarthy exclaimed. “You gotta understand, Israel is a moneymaker for the UFC. Of course, Dana’s gonna have a preference here in who his champion is because one makes big money and one right now is not that guy maybe, Sean will be that guy but to sit there and say he looked slow, he did not look slow, he did not look slow at all. And he showed he was faster than Sean Strickland.”
“Izzy did not look over trained. If he looked over trained, he would have been much more tired because he took a ton of shots. He was the guy that was putting out way more energy in that fight so he was in shape. He was fast, he just got beat by a style and a guy that fought beautifully that night and now give it up for Sean Strickland,” McCarthy said.

Sean Strickland Credits Childhood Trauma With Shocking UFC 293 Title Win: ‘Thank God For Child Abuse, Right?’

[embedded content]
Two hours after his stunning performance inside the Octagon, Strickland sat down in front of members of the media at the UFC 293-post-fight press event. Never one to be shy about his struggles growing up in an abusive home, Strickland was asked how that experience may have played a role in his success on Saturday night. Responding, ‘Tarzan’ delivered a tongue-in-cheek response, saying:Sean Strickland defied the odds at UFC 293, delivering a picture-perfect performance that saw him leave The Land Down Under as a world champion. What direction do you see the middleweight division going after UFC 293‘s shocking result?Much of what comes next will rely on Israel Adesanya. Based on White’s comments at the post-fight press event, Adesanya has a rematch waiting for him if he wants it. Should ‘The Last Stylebender’ opt to take some time off and re-evaluate, Sean Strickland’s first defense will likely come against top-ranked contender Dricus Du Plessis. No. 3 ranked contender Jared Cannonier also presents an interesting possibility considering he holds a win over Strickland.

Sean Strickland Credits the UFC with Saving His Life

“Thank God for child abuse, right? Fuck yeah. Let’s go, childhood traumas or repressed memories… You got me where I needed to be… Dad, you’re f*cking awesome man. All the years of abuse, you really… You really made me the man I had to be today,” Strickland said with a chuckle.““I don’t f*cking know, you guys. I’m just happy that this f*cking world has a place for us, you know? If it wasn’t for this, man, I’m sure I would’ve f*cking committed some random act of violence and f*cking been locked up for killing somebody, so f*cking huzzah to UFC man. Thank you for f*cking saving someone’s life, including my own” (h/t MMA News).Stepping into the main event spotlight for his first shot at UFC gold, Strickland was sitting as a 7-to-1 underdog going against perhaps the greatest middleweight in the history of the sport, Israel Adesanya. Nobody expected him to walk out of the Qudos Bank Arena in Sydney, New South Wales, Australia, but that’s exactly what happened after he laid it on ‘The Last Stylebender’ for 25 minutes. Taking a more serious tone, Strickland offered his appreciation to the UFC for giving individuals like him a platform.After waking up on Sunday morning realizing that Sean Strickland’s five-round shellacking of Israel Adesanya wasn’t a crazy fever dream, many fight fans were quick to ask, what’s next? According to Dana White, an immediate rematch is in order, but that doesn’t seem to be a popular option among fans considering Adesanya is now 1-2 in his last three and lost decisively against the No. 5 ranked contender in the world.
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10 UFC Fighters Who Wrestled In College (My Top Picks) | MMA Hive

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He went undefeated in his first five fights, finishing all in the first round.After graduating, DC made the US Olympic Team but was taken out of competition for health reasons.Both Davis and Weidman would later lose to another future UFC fighter, Jake Rosholt, who is now a 3-time NCAA Champion. He was ineligible to compete his senior year and through his friendship with Mark Coleman, started training MMA.

10. Michael Chandler 

His last fight was at UFC 109, where he fought fellow UFC Hall of Famer, Randy Couture. Couture won by submission.On the other side of that 157 lbs bracket was Justin Gaethje, though he and Chandler didn’t meet until their fight of the year matchup in 2021. Surprisingly, there was only one takedown the entire fight. They would never meet in the cage but fought on the same card at UFC 15, where they both won by stoppage. When starting his UFC career, DC competed at Light Heavyweight to avoid fighting his American Kickboxing Academy teammate, Cain Velasquez.Couture went on to debut at UFC 13, winning the Heavyweight tournament while Kerr won the next tournament at UFC 14.Lesnar had the belt for almost two years before losing to Cain Velasquez. He would lose again, this time to Alistair Overeem, and return to the WWE.He continued wrestling, winning the 1991 Pan American Games and placing 7th in the 1992 Olympics. 

9. Ryan Bader

His best win to date is against another Contender Series alumni, Jamie Pickett, where he submitted Pickett in under three minutes.In 1999 he beat Pete Williams to become the UFC Heavyweight Champion and during his prime, only lost to champions like Chuck Liddell, Randy Couture and Rampage Jackson. Hendricks retired in 2017 and now works as a police officer in Texas.At UFC 91, Lesnar defeated Couture by TKO. This event made Lesnar the first UFC fighter to break 1 million PPV buys.He had his first pro fight just 7 months after his last college match, winning in the third by TKO. In 2019 he lost to J’den Cox at the World Team Trials and the next year he’d lose to fellow Penn State wrestler and 3x NCAA Champ, David Taylor, at the Olympic Trials. Bader had a good run in the UFC, with wins over Rampage Jackson, Rashad Evans and Phil Davis; his former wrestling opponent. Coleman was an All-American wrestler at Miami University in Ohio, before transferring to Ohio State University and winning the 1988 NCAA Championship. Randleman mainly used wrestling throughout his career, but surprisingly won 2004 “Upset” and “Knockout” of the Year when he beat Mirko Cro Cop with a right-cross and follow-up elbows. 

8. Kevin Randleman

The UFC reinstated DC as the Lightweight Champion and after another defense, he moved up weight to fight Stipe Miocic for the Heavyweight Title.Bader lost to Phil Davis in the second round of the 2005 NCAA Tournament. Then next year he’d make it to the quarter-finals before losing to future UFC Champion, Chris Weidman. His college career started at Colby Community College, before transferring to Oklahoma State University and earning Runner-Up at the 2001 NCAA Tournament. Before fighting, Randleman wrestled at Ohio State University, where he was a three time All-American and two time NCAA Champion.  
He successfully defended the belt twice, including a rematch against Frank Mir. Bo had his first professional MMA fight in 2022 and after winning twice on the Dana White Contender Series, he’s become the biggest prospect in the Middleweight Division. 

7. Johny Hendricks

DC beat Stipe to become the second Double Champ in UFC history and retired after coming up short in their trilogy fight. In college, Lesnar wrestled at 285 lbs but funnily enough had to cut weight to 265 when joining the UFC.Hendricks went 10-1 in his first eleven fights in the UFC, earning a title shot against Welterweight Champ Georges St. Pierre. Chandler placed 5th at the 2009 NCAA Tournament, after losing to another future fighter Gregor Gillespie in the consolation finals.  DC lost in the 2001 finals to Cael Sanderson, an undefeated wrestler from Iowa State.He began his MMA career just three months after graduating college and became a three time Bellator Champion.The “Bigg Rigg” Johny Hendricks was a four time All-American and two time NCAA Champion at Oklahoma State University. Chandler fought for the belt in his second UFC fight, now with two performance bonuses and two fight of the night bonuses, we might see him fight for gold again soon. Cael Sanderson is the only college wrestler in history to graduate undefeated, having beat DC six times throughout his career. He now coaches the Penn State Wrestling Team.His UFC career started with a loss to former Champ, Frank Mir. After beating Heath Herring, Lesnar set himself up for a fight against the 45 year old champion, Randy Couture.After leaving the UFC, Bader signed to rematch Phil Davis, this time for the Bellator Light Heavyweight Title. Bader won, for the second time, by split-decision. DC was undefeated until UFC 182 where he faced the Light Heavyweight Champion, Jon Jones.

6. Mark Coleman

Coleman struggled with substance abuse and alcoholism throughout his career, with his addiction worsening in retirement. He went undefeated his senior year with 33 wins, and after graduation was signed to the WWE. After winning back to back tournaments, Coleman defeated Dan Severn to become the first UFC Heavyweight Champion in history.Coleman competed to represent America again in 1996, but lost in the Olympic trials to Kurt Angle, a future WWE Hall of Famer. “The Hammer” Mark Coleman, is a UFC Hall of Famer and one of only two fighters to win both a UFC and Pride FC Tournament. The other fighter being Dan Henderson.Also in his bracket was future WWE Wrestler, Jake Hager, who Velasquez traded wins with earlier in the season. But Hager lost before they could meet in the NCAA Tournament. Hendricks won the match after a controversial call where he was given a point after claiming Woodley bit him. In the finals of the 2005 Big 12 Tournament, Hendricks faced another future fighter in Tyrone Woodley. He has wins over greats like Chuck Liddell, Tito Ortiz and even former boxing champion, James Toney. But I’ve picked out a few of my personal favorites, here are 10 UFC fighters who wrestled in college and found success. Let’s get into it!

5. Brock Lesnar 

DC lost to Jones by head kick KO, but the bout was later changed to a no contest after Jones failed a PED test.Cain Velasquez won his first UFC Title by knocking out Brock Lesnar in the first round, but lost it in his first defense against Junior Dos Santos. “Cardio” Cain is a two time UFC Heavyweight Champion and former wrestler at Arizona State University.  After graduation, Bo began his Freestyle Wrestling career and competed to represent America. 
Kurt Angle went on to win the 1996 Olympics and Coleman began his MMA career that summer, winning the UFC 10 and UFC 11 tournaments.With the creation of Mixed Martial Arts, many wrestlers have transitioned their skills over with incredible results.Hendricks got another title shot when GSP retired, this time against “Ruthless” Robbie Lawler. Kevin Randleman is an MMA legend, having fought in the UFC, Strikeforce and Pride FC.He later won the title back in a rematch, and successfully defended it in their trilogy fight. 

4. Cain Velasquez

He quickly transitioned to MMA, winning the Strikeforce Heavyweight Title in his third professional fight.Velasquez’s career was cut short due to injuries but has left a legacy most heavyweights only dream of. His head coach, Cael Sanderson, famously went undefeated throughout his college career (159-0) and won four NCAA Championships.During his sophomore year, Chandler faced a future fighter, Bubba Jenkins. Losing in the first round of the 2007 NCAA Tournament. Several other UFC fighters also had a background in college wrestling that didn’t quite make my top ten but are honorable mentions:
Even before college he had a history with now retired fighter, Ben Askren, beating him in 2002 during high school.Before pursuing MMA he wrestled for Oklahoma State, where he was three time All-American and two time Runner-Up at the NCAA Tournament.

3. Randy Couture 

The Godfather of Ground & Pound is now over 2 years sober and back to training for a potential boxing match.Brock Lesnar wrestled at the University of Minnesota where he was the NCAA Runner-Up in ‘99 and NCAA Champion in 2000. Daniel Cormier, also known as DC, is an All-American wrestler and one of the best UFC Heavyweights of all time.Bader wrestled at Arizona State University where he qualified for the NCAA Tournament all four years, placing 4th in 2004. Unfortunately his next NCAA Tournaments were cut short by fellow future UFC standouts.Bo finished his freshman year as the NCAA Runner-Up and went on to become a three time NCAA Champion.Bo Nickal is the most accomplished college wrestler to fight in the UFC. He lost by unanimous decision but had another chance at the belt when Jones was stripped for violating Athletic Code of Conduct.

2. Daniel Cormier

Bader still uses his elite wrestling to dominate the Heavyweight division at Bellator.Brock Lesnar is the only person to have been a champion in both the WWE and UFC, and though he retired from cage fighting, Lesnar is still entertaining fans in the wrestling ring. Since 1993 there’s been countless collegiate wrestlers to fight in the UFC, it’s hard to count or rank them all. 
“Iron” Michael Chandler was an All-American wrestler for the University of Missouri, competing in the 157 lbs weight class and qualifying for the NCAA tournament all four years while in college.Couture proved the dominance of American wrestling in MMA, and even though he retired in 2011, we’ll see him in action again soon with the new “EXPEND4BLES” 2024 film.College Wrestling is one of the most difficult levels of competition and for years these athletes could only pursue the Olympics after graduation. Coleman beat Igor Vovchanchyn to win the PRIDE FC 2000 Openweight Grand Prix but would then lose 3 of his next 4 fights to Antonio Nogueira, Fedor Emelianenko and Mirko Cro Cop. Chandler is also a two time Big 12 Runner-Up; losing to Cyler Sanderson (brother of Cael Sanderson) in ’08 and Jordan Burroughs (now a seven time world champion) in ’09.During his time at Arizona he became a two time All-American, placing 4th at the 2006 NCAA Tournament and 5th in 2005.Kevin Randleman unfortunately passed away in 2016, but is still remembered for the athletic monster and champion that he was.
By 2007 Lesnar was a three-time WWE Champion and chose to make the jump to MMA. Hendricks entered the 2007 NCAA Finals as a two time champion but surprisingly lost to Iowa wrestler, Mark Perry.GSP won via split-decision, a victory that many still believe Hendricks was robbed of. Randy Couture’s accomplishments are too many to list, but a few are being an Army Sergeant, the oldest UFC Champion in history, and the first multi-divisional champ in UFC History (Light Heavyweight and Heavyweight).

1. Bo Nickal

He went on to win the Bellator Heavyweight World Grand Prix and defeated Fedor Emelianenko for the Heavyweight Title, earning him the status of Double Champ.DC beat Anthony Johnson to win the vacant UFC Light Heavyweight Title and defended it twice before the rematch with Jones.Ryan “Darth” Bader joined the UFC after winning the 8th season of The Ultimate Fighter with his coach and former college teammate, Cain Velasquez. Cormier is now a Commentator for the UFC and coach at a local high school.He won the UFC Welterweight Championship by unanimous decision, but lost it just nine months later in a rematch with Lawler. Bo is the 3rd-three time NCAA Champion in UFC history, coming after Mark Schultz and Jacob Rosholt.Woodley said Hendricks illegally put his fingers in his mouth and the pace of the match changed after losing that point. 
At the 1992 NCAA Tournament, Couture lost to future Pride Legend Mark Kerr.At both the ‘05 and ‘06 tournaments he lost to Cole Konrad in the Semi-Finals, Konrad went on to become the first Bellator Heavyweight Champion. Bo might be the best wrestler to ever fight in the UFC and still able to knock people out on the feet. With his experience it would be surprising if he didn’t become champion at some point. The Natural, Randy Couture, is a six time UFC Champion with a career that started at the age of 33 and lasted fourteen years.He started wrestling from a young age and after winning the Texas State Championship three years in a row, he committed to Penn State University. 
  • Mark Schultz – 3x NCAA Champion, first Olympic Gold Medalist in UFC History
  • Ben Askren – 2x NCAA Champion, 2x NCAA Runner-Up
  • Phil Davis – 2008 NCAA Champion, 2006 NCAA Runner-Up, 4x All-American
  • Mark Munhoz – 2001 NCAA Champion, 2x All-American
  • Gregor Gillespi – 2007 NCAA Champion, 4x All-American
  • Mark Kerr – 1992 NCAA Champion, Won UFC 14 and 15 Tournaments
  • Josh Koscheck – 2001 NCAA Champion, 2000 NCAA Runner-Up, 4x All-American
  • Tyron Woodley – 2x All-American
  • Chad Mendes – NCAA Runner-Up, 2x All-American

What Is Considered “Dirty Fighting” In Combat? FAQ

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Since the dawn of civilization worldwide, humans have created numerous combat systems and tactics to survive warfare. As such, one highly controversial but effective and vicious fighting method is commonly known as “dirty fighting.”

Dirty fighting generally refers to a pure self-defense tactic that aims to quickly inflict excruciating pain on vulnerable bodily areas using any necessary means where there are no rules.

In combat sports, where fighters must adhere to the rules, dirty fighting also refers to the use of unconventional tactics or strikes. While some may view dirty fighting as nothing more than cheating and dishonorable to use in combat, some combat arts incorporate dirty fighting as a significant part of their practice.

This is a brief overview of dirty fighting. In this article, we’ll delve deeper into dirty fighting to give you a complete understanding. Furthermore, we’ll look at some different combat styles that use dirty fighting techniques. Let’s get started.

What Is Considered Dirty Fighting?

There are two major ways to define dirty fighting: without rules or with rules.

Dirty fighting without rules

The concept of dirty fighting, or “fighting dirty,” is typically associated with using any means necessary to defend oneself, such as employing vicious moves in a street fight where the end justifies the means.

For example, dirty fighting includes eye gouging, punching the throat, kicking or squeezing the groins, hair pulling, biting the attacker by the arm, kicking them while they are grounded, or using notorious headbutts. Simply put, using “barbaric” techniques to target vital organs or using non-traditional strikes that cause instant severe pain or injury is considered dirty fighting.

At the same time, the use of nearby objects to strike their assailant, such as a glass bottle or stick, is also considered a dirty fighting tactic.

So, as you can see, dirty fighting in these circumstances, without rules, is generally about unleashing your violent instincts and aggressiveness for survival.

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Dirty fighting techniques in street fights

Dirty fighting with rules

Dirty fighting, sometimes referred to as “dirty boxing,” has an entirely different meaning in combat sports, where the rules are enforced. It refers to a fighting style where a fighter schemes with the rules to gain an advantage or strikes their opponent in unconventional ways. Despite being frowned upon, some dirty moves are allowed, or maybe illegal, under certain rules.

Dirty fighting moves in combat sports generally include striking with elbows, punches, and knees while in the clinch. Also, stomping feet, using headbutts to strike the opponent’s face in a way that looks accidental, and landing illegal strikes when the referee is not looking are all part of dirty fighting.

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Why Is It Called “Dirty Fighting” in Combat Sports?

Seeing someone apply unsportsmanlike techniques such as eye-gouging or pulling hair visually looks “dirty,” “nasty,” or “awful” in a street fight, which likely led to the origin of the term.

In combat sports competitions, however, there are clear rules about what types of techniques contestants are allowed to use and what they are not allowed to use. Breaking these rules and using illegal techniques can inflict serious injuries and long-term damage and, in some cases, even be lethal.

Thus, using dirty moves in combat sports is frowned upon as cheating or fighting dirty, and over time, the term “dirty fighting” has become part of the martial arts vernacular. It became a metaphor for a fighting style that doesn’t win in a fair way but cheats at the cost of seriously hurting their opponent.

Does MMA Work In a Street Fight?

When Is It Acceptable to Fight Dirty?

When your life is in danger, fighting dirty is not considered cheating or illegal but rather a survival tactic to protect yourself or your loved ones.

When dealing with an assailant on the street, they are not bound by any rules. As a result, you, as a defender, using any necessary fighting techniques, even those considered dirty, to protect yourself is acceptable and justifiable in a court of law.

However, recognizing the fine line between defending oneself and becoming the aggressor is also crucial. If you have successfully subdued the attacker and they have surrendered, then it’s over. There is no need to resort to further violent and dirty techniques, such as delivering brutal soccer kicks to their heads while standing up or poking their eyes when it’s over.

Ironically, if you cause unnecessary physical damage to your assailant after they surrender, you could end up in legal trouble instead of being praised for protecting yourself.

What you want to avoid is severely injuring your attacker unnecessarily after you have successfully and justifiably managed to defend yourself, and it’s over, but you end up in prison when it should be the opposite.

What is Gracie Jiu-Jitsu?

What Does Dirty Boxing Mean?

Dirty fighting in the striking arts is often called “dirty boxing.” Dirty boxing generally refers to using various unorthodox boxing techniques and tactics, which can sometimes be on the borderline of being illegal or downright illegal, depending on the sport, to gain an advantage in a fight.

One great example of dirty boxing is when a fighter strikes the opponent with short, rapid punches with one hand from the clinch position while holding the back of their head with the other hand to restrict their opponent’s head movement. See the below picture for a dirty boxing illustration.

Dirty boxing
Credit: mmawiki.org

More examples include when a boxer tries to gain an advantage by hitting their opponent with sneaky shoulder bumps, sucker punches, hitting the back of the head, headbutting them inside the clinch, or repeatedly pushing their opponent’s face or body with their forearms.

Many boxers frequently use these borderline illegal tactics, hoping to go unnoticed by the referee or appear unintentional in their execution. As such, dirty boxing also means manipulating the rules and getting away with illegal techniques.

So, is dirty boxing always frowned upon, then? No, it’s not. Some dirty boxing moves are legit techniques. For example, you will often see a boxer using their head and shoulders to push their opponents into a disadvantageous position during a fight, which is also described as dirty boxing technique.

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Dirty boxing techniques explained

What Does Fighting Dirty Mean in MMA?

Fighting “dirty” or dirty fighting is a metaphor used in MMA to describe a fighter using various unconventional but mostly legal techniques and methods to gain an advantage in a fight. As the most complex combat sport, MMA rules give athletes a lot of leeway to use various types of non-traditional techniques to make their game more rounded and unpredictable, which can sometimes be considered dirty fighting.

For example, a fighter may initiate the clinch position, where they will throw short-rapid punches while holding the opponent’s back of the head to break their posture, which is legal to do in MMA. Then, the fighter might start stomping their opponent’s feet to hurt their feet or knees to the thighs and side of the opponent’s knee to compromise their movement.

Conor McGregor famously used shoulder strikes to break Donald Cerrone’s nose at UFC 246, which is another practical dirty fighting technique.

Because MMA fighters wear open-fingered gloves, their fingers are exposed and can cause issues during a fight, unlike boxers, whose fingers are fully covered. MMA fighters risk accidentally poking their opponents in the eye or putting fingers in their mouth or nose, and these actions are considered “fighting dirty,” which is greatly frowned upon by fighters. However, if the referee determines that these actions were intentional, the fighters may face penalties or even disqualification.

During the UFC 281 fight between Michael Chandler and Dustin Poirier, Chandler attempted to lift Dustin’s head by putting his fingers in Dustin’s mouth, trying to secure a rear naked choke. Chandler was heavily criticized for fighting “dirty.”

Which Martial Arts Teach Dirty Fighting?

There are a number of martial arts around the world that teach a person how to use dirty fighting techniques effectively in combat situations. Most of these hand-to-hand combat systems were created for the military and law enforcement and later became accessible to other people.

For the purpose of this article, we have focused on the most popular ones:

Krav Maga

Krav Maga is a hybrid martial art developed by the Israeli Military in the 1950s, which later became popular worldwide for effectiveness. The system focuses solely on self-defense and preparing individuals for real-life combat situations.

There is no competition or rules of any kind, as the entire concept revolves around you using everything you can to protect yourself as fast and efficiently as possible. If that means grabbing a rock off the ground and hitting the attacker, that’s what you are trained to do.

The learning curriculum includes striking with all points of contact, wrestling, judo trips and throws, and joint locks and chokeholds from jujutsu and BJJ. It also teaches a person how to disarm the attacker and use dirty fighting techniques such as gouging eyes, fish hooking, attacking the groin area, and much more.

Students also learn what to do in different environments, maintain high awareness, assess their situation, and develop a strategy to deal with a violent situation in a split second.

Although all these may sound brutal at first glance, they’re what make Krav Maga so effective and popular worldwide.

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Lethwei is a combat sport from Myanmar that is also known as Burmese boxing. Lethwei fighters can fight at all ranges, including the clinch, from which they often throw each other with trips and throws, but are not allowed to strike the grounded opponent.

People within the martial arts community often describe Lethwei as a more brutal variation of Muay Thai. The two systems share very much the same techniques regarding striking, standup grappling, and rules of competition. But what makes them different is the fact that Lethwei adds dirty fighting techniques on top of this.

Lethwei, known as the “Art of Nine Limbs,” incorporates a unique and controversial dirty fighting technique – headbutts. While banned in many other combat sports, headbutts are a crucial technique in Lethwei fighting, which also involves the use of fists, elbows, kicks, and knees.

Watching Lethwei matches, you can often see fighters breaking their opponents’ noses or knocking them out cold with headbutts. On top of that, contestants do not wear padded gloves as they compete bare-knuckle.

This mix of bare-knuckle striking and infamous headbutts gave Lethwei a reputation for being one of the most brutal and dirtiest combat sports.

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Wing Chun

Wing Chun is one of the most popular Chinese martial arts styles, designed for close-range combat and heavily reliant on dirty fighting tactics to target soft tissue areas in humans. This art focuses on striking areas such as the eyes, throat, groin, and cheeks, with the goal of incapacitating the opponent quickly and effectively.

Wing Chun teaches you to deliver fast and precise strikes to the attackers’ vital points down the center of their bodies, such as the neck, chest, belly, kidney, or groin. The point is to execute strikes in a relaxed manner and use the attacker’s momentum against them to generate force and do damage.

The system focuses on economic movement, intercepting the opponent’s attacks with blocks and rapid punching and kicking.

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Combat Sambo

Combat Sambo is a Russian military combat system developed in the 1920s. But in modern times, combat sambo is being taught to anyone who wants to learn self-defense. There is also a sport variation called sport sambo, where they can put their skills to the test against other practitioners.

As a concept, Sambo resembles modern MMA fighting to a large degree because it is also a hybrid mix of striking, grappling, and ground fighting. The military version of combat sambo includes weapon-based training where practitioners learn to defend against various weapons and firearms. It also teaches dirty fighting techniques for close-range combat, making it comparable to Krav Maga.

Dirty fighting techniques include pressure-point attacks, targeting vital organs, eye-gouging, striking the throat, and even how to use grappling moves in a “dirty” way. Instructors teach joint locks and submissions for combat purposes, which are more violent than regular BJJ classes.

In combat sambo, throwing a strike means aiming to knock out the opponent, while going for a takedown means slamming them to the ground with great force. These full-force attacks can be viewed as dirty fighting, but the core objective is to execute each move with maximum force and defeat the opponent as quickly as possible.

Among many other reasons, this is why sambo fighters in MMA, like Khabib Nurmagomedov and Fedor Emelianenko, were so explosive and aggressive compared to other fighters because they were trained to be very aggressive.

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Combat sambo for streetfighting self-defense

Jujutsu (Traditional Japanese Jiu-Jitsu)

Japanese Jujutsu is one of the most influential martial arts and a precursor to many other martial arts, such as Judo and different styles of Jiu-Jitsu. Jujutsu was practiced by the Samurai warriors, who used the art on the battlefield during the feudal period.

The system was designed to cover all the elements of fighting in warfare by teaching you how to neutralize the enemy in the most efficient way possible.

Apart from conventional techniques such as punches and kicks, joint locks, and takedowns, Jujutsu teaches how to break bones and necks or use other dirty fighting methods such as eye gouges to cause as much pain and damage as possible.

Jujutsu also taught samurai to quickly dispatch their enemies using swords and even using the enemy’s weapon against them.

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Demonstration of Samurai using Jujutsu

Dana White Casts Doubt On Elon Musk Vs. Mark Zuckerberg Fight: ‘Never Say Never, But Probably Not’

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Zuckerberg saw the fight as an opportunity to feature some of MMA’s biggest names and elevate the sport like never before. Musk seemingly disagreed and took to petty insults and threats on social media before the rivalry inevitably fell by the wayside. Asked if he believes whether or not the fight will happen someday, White said:Over the summer, MMA and mainstream media exploded when it was revealed that Facebook co-founder Mark Zuckerberg had accepted a challenge to fight Tesla Motors CEO Elon Musk in a contest promoted by White’s Las Vegas-based fight company. The story quickly took on a life of its own as the men continued to trade barbs on social media, generating headlines daily.“I don’t know. I never say never, but probably not.”

Dana White Casts Doubt on Musk vs. Zuckerberg Fight

“It would have been the biggest charity event ever held in history,” White said during an appearance on OutKick The Morning with Charly Arnolt. “Especially for one night and it would have helped a lot of people.”At one point, the story reached such astronomical highs that the pair were even rumored to take their fight to Italy, competing inside Rome’s iconic Colosseum. However, things began to fall apart with Musk offering up a series of updates regarding the bout on his recently revamped platform, X, that Zuckerberg quickly debunked. One of the biggest issues ‘The Zuck’ took with Musk’s ideas is that it completely eliminated the UFC, or any other combat sports organization, from being involved. While most fight fans are probably breathing a sigh of relief at the news, the fact remains that Musk vs. Zuckerberg could have been a massive charity event, not to mention an opportunity for mixed martial arts to reach an audience like never before.Addressing the status of the billionaire beatdown, Dana White suggested that it could have been the biggest charity event in the history of the world.
UFC President Dana White revealed that the long-teased fight between tech moguls Mark Zuckerberg and Elon Musk is likely dead in the water.

Coaches back at the draw for the first time since Covid-19

To be together again, is such a huge reason to celebrate, a great decision from the coaches commission and I’m so glad we could come together. I am sure that the Dutch Judo Federation will show quality, creating a wonderful event for these 365 athletes from 42 nations.The tournament will commence tomorrow, the 7th of September at 10:00 local time, live streaming available at JudoTV.com.It has been a long time since we have been here in the Netherlands, I am very happy to be with you all today, and to see the future stars this week. I hope that the judo this week will promote the greatest aspects of our sport and continue to influence children in Europe.For the first time since the Covid-19 pandemic, the competition draw was live and in person. The Hague welcomed executive committee, technical officials and once again, coaches, to mark the opening of the Junior European Judo Championships 2023.I think it’s very important to have the coaches here, to have this social aspect and to communicate with one another. During the competition they are all very focused on their athletes, so here it gives them an opportunity to share information, to share examples. This live draw scenario will only happen for European Championships and it is good for these coaches, especially for cadets and juniors as some don’t have so much contact with the others.It is a great pleasure and honour to host this event, Dutch Judo are committed to set the standard, not just for juniors but for all levels. We will also be celebrating kata and adapted judo here as well, but for those competing in this Junior European Championships, we wish success to all of the athletes and coaches in all of their endeavours.Following Tóth was Tournament Director for the Dutch Judo Federation, Thomas Van Gestel,For EJU Sports Director, Urska Zolnir Jugovar, having the coaches back at the draw is a great benefit,For the European Judo Union it is a wonderful return to the Netherlands following their last Grand Prix in 2018, it is an exciting tournament to get the ball rolling for the Dutch Judo Federation and we can look forward to some tremendous judo from these champions.

Jake Paul Claims Nate Diaz “Ducked” $10 Million Fight Offer, Diaz Responds | MiddleEasy

Here’s your Mma fight bitch your easy af we can box or fight mma at ⁦@RealFightINC⁩ no problem fuck PFL and fuck u pussy 👊🏼 pic.twitter.com/74lTrbt5XW

Jake Paul Says Nate Diaz Turned Down Fight Offer, Diaz Fires Back

“We’re at the drawing board right now,” Paul said. “Nate Diaz ducked the million offer. So, he’s not the badass that everyone said he was ’cause I wanted to fight him in MMA and do something that no boxer has really ever done, which is in the prime of their career go over to MMA. MMA fighters have gone into boxing, but I want to go into MMA and Nate Diaz ducked the offer.”
“Here’s your Mma fight b*tch your easy af we can box or fight mma at ⁦@RealFightINC no problem f*ck PFL and f*ck u p*ssy,” Diaz wrote.
Jake Paul has claimed that Nate Diaz turned down a big money offer to fight him in an MMA bout.— Nathan Diaz (@NateDiaz209) September 7, 2023 Diaz has made it clear that his ultimate goal is to return to the UFC and win a title. He also believes that a trilogy fight against Conor McGregor is inevitable. Time will tell what’s next for the Stockton native.
Never one to shy away from an exchange, Diaz took to his Twitter account to respond to Paul’s claims that he ducked an MMA fight.
During an interview with TMZ Sports, Jake Paul was asked about a showdown with Nate Diaz inside the PFL SmartCage. “The Problem Child” had some bleak news for those who were looking forward to an MMA scrap between the two.
Published on September 7, 2023 at 3:25 pm
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