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Top-rated punching bags for MMA, boxing, and kickboxing.

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(Image Credit)We hope our list of the top bags available, plus our handy Buyers Guide, have provided some useful tips for choosing your next punching bag, whether it’s just for keeping fit or training for your next fight.Particularly good when training punching power. This bag was originally made for boxing, but Muay Thai fighters seem to love it too. Besides, it will teach you how to strike combinations with your fists, without relying on your kicks alone.With a freestanding bag, be sure to choose one with a solid, heavy base so it doesn’t move around when you’re training and scratch your floor. This bag can take a beating, for sure, and you can adjust the height or weight to practice however you want.
Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

2 – Banana Heavy Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

3 – Tear Drop Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

4 – Wrecking Ball Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

5 – Wavemaster Training Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

6 – Fairtex Bowling Pin Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

7 – Wall Mount Heavy Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

8 – Century B.O.B

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

9 – Everlast Omniflex

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

10 – 2-Station Gym

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

11 – Reflex Ball Set

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

12 – Body Action System

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

13 – Hyperflex Punching Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

14 – Hydrostrike Water Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

15 – Self Standing Punching Bag

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

16 – Century Wavemaster 2XL

Traditionally though, the general rule for punchbags is that they should be around half your body weight. 

 Alternatively, you could fill your bag with small pieces of old clothing or scraps of fabric, which will keep the bag relatively soft so it’s easy on the joints. When selecting a punching bag for your training, there are numerous factors to take into account. You may want to decide between a heavy or light bag, a freestanding or hanging one, as well as whether to choose leather or vinyl material, or foam or water filling.

Bag Stability and Position

Banana heavy bags are long bags that often hang with the bottom resting on the floor. They’re popular in Thailand and Kickboxing gyms as they’re great for low kicks and can be treated more like an opponent than a loose swinging bag. As you may imagine, you fill this baby up with water, which makes it great at absorbing contact. So hit it as hard as you can!(Image Credit)(Image Credit)The great part about this bag is that it’s so easily movable and almost a necessity if you’re serious about training. It’s the best bag for training uppercuts and knee strikes.

Bag Size and Weight

(Image Credit)If you’re a beginner, then a light, shorter bag might be the way to go. Light punching bags are also great for those who want to work on movement training. Not a lot of space for a regular bag? This one is about 3 feet in height and, depending on where you set it up, it could also be used for knees and body punches.Search for bags that are made from tougher and sturdier materials like leather, synthetic leather, or top-notch vinyl. Although they may cost more, they will endure longer due to their durability.

Bag Material

One of the most recognizable heavy bags to this day. Great for knee strike practice and its shape makes it very versatile.Whereas heavy, foam-filled bags will add more resistance to help develop stronger punches and more overall power. 

Bag Filler

Here we take a look at the various considerations in more depth to help you choose the right bag for your needs.If you’re a more advanced trainer, you might want a heavy, more dense punching bag with a bit more length. If you’re just starting your fitness journey or you enjoy a long workout, a water-filled bag (or aqua bag) might be the best way to go as they’re great for shock absorption.(Image Credit)Let’s jump in!

Final Thoughts

The best filling for your punchbag depends on your fitness goals.So you can practice your punching, kicking, dodging, and a bunch of other techniques. Great if you’re taking your training seriously and want to take it to the next level.

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